Frequently Asked Questions

The first session is usually an assessment session, where we discuss your reasons for seeking therapy, personal history, and goals. You will have the opportunity to ask any questions and share what you feel comfortable with. I will also explain how therapy works, confidentiality guidelines, and what you can expect from our sessions. It’s normal to feel a bit nervous, but therapy is a collaborative process, and there is no pressure to share more than you are ready to.

The duration of therapy varies for each person, depending on the nature of the concerns and individual goals. Some people find short-term therapy (6-10 sessions) helpful for specific challenges, while others benefit from longer-term therapy for deeper exploration and lasting change. We will regularly review progress to ensure therapy aligns with your needs.

The duration of therapy varies for each person, depending on the nature of the concerns and individual goals. Some people find short-term therapy (6-10 sessions) helpful for specific challenges, while others benefit from longer-term therapy for deeper exploration and lasting change. We will regularly review progress to ensure therapy aligns with your needs.

Your first session is about getting to know each other and understanding your needs. Here are some ways to prepare:

• Reflect on your goals: Think about why you’re seeking therapy and what you hope to gain.
• Be open-minded: You don’t have to have all the answers—therapy is a process, and we will explore your concerns together.
• Consider practical details: Arrive on time, bring any necessary documents (if required), and find a quiet, private space if attending online.
• Write down key points: If you feel nervous, jot down questions or topics you’d like to discuss.

Yes, therapy is a voluntary process, and you can stop at any time. However, if you’re considering ending therapy, it’s helpful to discuss this with your therapist.

• If therapy is no longer needed or has been effective, we can work on a planned conclusion to consolidate progress.
• If therapy doesn’t feel helpful, discussing your concerns can help adjust the approach or set new goals.

The decision to end therapy should always be based on what feels best for you.

While I will do my best to accommodate urgent appointments, there may be times when additional support is needed. In case of a crisis, you can reach out to one of the following emergency mental health helplines:

• SADAG Mental Health Line: 011 234 4837
• Suicide Crisis Line: 0800 567 567
• Dr. Reddy’s Help Line: 0800 21 22 23
• Cipla 24hr Mental Health Helpline: 0800 456 789
• Akeso Psychiatric Response Unit (24hr): 0861 435 787